• Question: how do your muscles grow stronger??

    Asked by Bethany to Lucy on 10 Nov 2016.
    • Photo: Lucy Oldacre-Bartley

      Lucy Oldacre-Bartley answered on 10 Nov 2016:

      Our muscles grow stronger actually through damage. The muscle fibres become ripped and then amino acids through proteins help build the fibres and restore the muscle making it stronger than it was before.

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